One of the most exciting and important recent discoveries is that brain cells DO regenerate throughout your entire life.
Previously, it was believed that new brain cells were no longer created once you reached adulthood.
We now know that neurogenesis (the formation of new brain cells) is not only possible, it happens every day.
Here are 15 ways you can help your brain regenerate in a simple and effective way:
1. Exercise 2. Do intermittent fasting and periodic prolonged fasting 3. Do cold therapy 4. Consume cod liver oil 5. Get on a low-carb diet (Healthy Keto) 6. Do heat therapy 7. Consume vitamin B1 8. Consume probiotics 9. Get plenty of sunlight (infrared light and vitamin D) 10. Consume plant-based phytonutrients 11. Consume foods high in choline 12. Consume grass-fed animal products 13. Get sufficient sleep 14. Drink coffee 15. Consume zinc
Source:
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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