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Moi :-)

Playing Jenga

My Biohack Experiment

After several years following the various scientific researches mainly on health lately, I came across biohacking and got interested in it closely. I have spent the last 4 years researching this, following the latest discoveries and following the greatest biohackers.

 

So I decided to put many of them into practice in my daily lifestyle.

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NMN / Resveratrol

My biohack journey

I do the Sinclair protocol with NMN and Resveratrol except sundays, fasting day

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I decided to do a follow up regularly to see the effect of this protocol. You can follow my progress on my blog

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For various reasons, mainly due to the arrival of the ''pandemic'', I could not carry out the protocol and especially the necessary follow-up to have a rigorously valid result from the scientific point of view. I have therefore removed the blog in question. I continue to do the protocol but without rigorous follow-up.

Morning Routine

  • Every morning I start with a 10 minutes meditation

  • I drink at least 500 ml of water

  • A 20 minute walk

  • A 20 minutes of OM meditation. Click here to have more info

  • Sunbathing for 10 min

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Sports

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  • In windy season i do kitesurfing

  • Almost everyday I do a 20 min of trampoline

  • I do push up almost everyday (20 X 3 times)

  • I do weight lifting (3 series) for my arms

  • I do jump rope when I spend a lot of time in front of the computer something like every 2 hours

  • 2 or 3 times a week I do HIIT. I have a little hill behind my house and I sprint up until I lose my breath and I go down

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Food

  • I eat once or twice a day

  • I don't snack

  • I always breakfast with fruits with the same type of fruit

  • I don't eat a lot of meat/fish/chicken. No more than once a week and sometimes once every 2 weeks

  • I am very careful about the meat I buy ( I need to know where that come from, what they eat, how they are treated, etc.)

  • Red meat very rarely and only grass-fed

  • I eat only a small amount of meat maximum 5 oz

  • My meals are made up of more than 70% vegetables

  • 60% of the vegetables I eat are raw

  • I cook vegetables only lightly

  • The nuts I eat are sprouted

  • I eat whole grains once or twice a week

  • I avoid wheat

  • I avoid sugar of all types (I do exception once in a while)

  • I avoid peaks of sugar of any way

  • I avoid all type of vegetable oils like corn, soybean, canola, safflower, sunflower oil

  • I drink 1.5 to 2 liters of water (distilled) per day

  • I filter my water myself and remineralize it

  • Coffee/tea only when I need a boost. Once every 3 months!

  • I rarely drink alcohol

  • I eat rarely in restaurant because I don't know what I am eating!!!

  • I don't eat after 6pm (respect the circadian rhythm)

  • I do intermittent fasting everyday (14 to 18h without food)

  • I buy local to small stores

  • I rarely take supplements

  • I eat very little refined or processed food

  • Almost all the food I buy is organic

  • I don't do anything else when I am eating 

  • I do a little meditation before eating

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Lifestyle

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In addition to intermittent fasting I fast every sunday for 24 hours with only water

Once every 2 months I fast for 3 days

Once or twice a year I do a 5 days fast

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I take a cold shower for 1 minute, 3 times a week

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Sunbathing for 10 to 20 minutes/day minimum

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I make sure to have at least 8 hours of sleep everyday with a deep sleep and REM sleep with more than 12% of my sleep

1 hour before sleep, I don't do anything important. I want to make sure my head will not be fill of thought

In my bedroom, I have blackout curtains that completely cut off the light and some of the sound

In my room there are practically no electronic or electrical devices. I also avoid anything that is plastic or that could have been covered with flame retardants

My internet router has a timer and automatically turn off every night

My computer is wired to the internet, no wifi, except when I use it with my phone.

I drink water before going to bed

From my house i can see the sunset so when there is no clouds I do sungazing

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I always keep my phone at least at 2 meters from me at home in a metal box (faraday cage) and my wifi, bluetooth and localisation is always off if I don't use it

For sleeping I put my phone in another room

If I talk more than 1 minutes I use my headphone

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I work standing at my desk

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I have an air purifier that works several hours a day

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I use rarely chemical products on my skins to wash myself or to clean the house

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I don't use cream on my body, I only put natural product like aloe vera

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I avoid synthetic fabrics, my bed sheets are cotton, my clothes are almost all cotton

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I don't watch TV or news (it's always bad news, nothing about scientific discoveries and they are not neutral)

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In addition to the morning meditation I do 2 meditations during the day; 1 minutes for peace, taking one moment to send good vibration to the world with 5 min deep breathing before

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From time to time I go walking barefoot on the beach or in the grass close to my house

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Gadgets

  • Red night glasses to block out blue and green light from computer and lights when it's dark for a better sleep. When the sun goes down i put on my glasses

  • Powerbreath to improves performance of lungs muscles

  • Rock solid vibration plate exercise machine (boost your metabolism and improve circulation to burn unwanted fat increase bone density & suppress joint stress levels)

  • MVpower smart scale, intelligent body fat balance ensures rapid and accurate analysis of body composition

  • Smart watch, track your daily exercise and your sleep quality, very useful to change your lifestyle to have a better sleep

  • Essential oil diffuser with Hinoki oil to raise the natural killer cells and intracellular anti-cancer proteins

  • Shoulder posture corrector that will straighten your back up

  • Foam roller for deep tissue massage before sleep and help to improve the deep sleep cycle

  • Water flosser, to remove plaque ( i love it)

  • Nose wash, easy way to clean your nose with salt water

  • Red lights at night to promote sleep, will not affect sleep hormone melatonin production

  • Cryotherapy and Hot Water Therapy System, reduce muscle pain, improve blood flow, speed up healing

  • Hand help massager, deep tissue massager relieves pains for full Body

  • I have a ball to roll under my feet while I am working, sometimes I use the foam roller too under my feet

  • Earthing mat and bracelet to be grounded when I cannot walk in the sand or the grass barefoot. It help to recover from injury and to sleep better by removing some daily stress

  • I have a small usb radio in my bedroom without wifi that plays pink noise at night, kind of white noise but helps to stay in deep sleep

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