Mindy Pelz

Dr Mindy Pelz

Dr Mindy Pelz is committed to offering professionals cutting edge, science-based, proven tools for resetting their health.

She has been in the wellness trenches for the past 22 years with busy Silicon Valley executives.

Her speciality is to build health plans adapted to you.

She has made one of Silicon Valley's largest holistic health clinics, with patients coming from all around the world for her programs: custom ketobiotic, detox, fasting and nutritional advices.

The Reset Factor, best selling book, was released in 2015

Every month, Dr. Mindy leads a group through a free ''Fast

Training Week'', where all members of the group practice various fasting styles together.

The goal of Dr. Mindy is to educate people about how to do the keto diet in a good way, how to fast and the different variation of the diet to affect their hormonal wellbeing.

Mindy's website

I’m crazy passionate about helping families stay healthy for life!
My Passion & Focus Includes:
Gut Microbiome • Heavy Metal Detoxification • Brain Function • Hormone Balance • Limitless Energy

- Dr Mindy Pelz

- Fasting -

7 different types of fasting

Everyone is different and everyone will have different result from all these fasts

Intermittent fasting

If you are new in fasting, this is where you start
No food for 13 to 15 hours
Principle : when you stay away from food for more than 13 hours the body will start to eat the toxins inside the cell
it spikes growth hormone
The longer you keep doing it more it will detox and work on the stored sugar in fat
It's a fasting you do everyday

It can be called one meal a day, it can be lunch to lunch
20 to 24 hours without food
The same thing as intermittent fasting but you extend it
Once or twice a week
Only water or plain coffee or tea if it's too difficult with only water
You get more detoxification, more autophagy, and you are also going to get more to those stored fat cells or sugar that is stored in fat

36 to 48 hour fasting

Dinner to dinner fast

It's great for the weight loss resistant person
You can implement this once every couple of weeks to push your weight loss
You start to reach more stored sugar
It's good to reboot your immune system
Good for stem cells production

Dry fast

Fasting without drinking and eating
Not recommended more than 12 to 24 hours
There is no scientific evidence that dry fast can give you a better weight loss or a better fat metabolism than the 36-48 hour fasting
There is a lot of studies that shows that dry fast is improving the brain power and lowering inflammation

Fast mimicking

5 days in a month for 3 months
13 to 18 hours of fasting
Calories intakes 800 to 1000
Under 20 grams of protein each day
Plant-based diet
Stem cells production
Increased Lifespan and slow down cellular aging
Reduced the sugar cravings
Reduces the risk of developing diseases
Reduces loss of bone mineral density
Insulin sensitivity increased
Abdominal fat loss without loss to muscle mass
Improves cognitive functions
Improves gut health
Improves the capacity of the body to work to it's maximum to regenerate, detoxify, and process nutrients.

Autophagy fasting

16 to 18 hours of fasting
Keep your net carbs under 50 grams
Keep your protein under 50 grams
Eat your carbs last
Very good for anti-aging
And for detox

Water fasting

5 days
No food
Is a life changing
Recommended to do a 3 to 5 days once or twice a year
It's a great way to heal your body
Deep repair of the body
Kill cancer cells
Stem cell production
Massive growth hormone rise
It depend of your condition, but maybe a 5 days of fasting you will need to consult your doctor
Be very conscious of what is going on in your body

Break the Fast Safely!

A gentle transition is a key to getting best results from the fast and avoiding undermining efforts. The first meal should be rather easy on our digestive systems since it hasn’t been used in a while.

Too many children are suffering. Autism, learning disabilities, anxiety, depression, food allergies, thyroid conditions, chronic fatigue, and cancer are at an all time high in our youth.

If we want the next generation to be healthy adults, we need to ensure that our kids are getting a healthy toxic free childhood.