Dave Asprey investor & entrepreneur
Dave Asprey
Dave Asprey is an businessman and technology pioneer in Silicon Valley
who invested two decades, and over $1 million, hacking his own biology.
Dave is the founder of Bulletproof and 40 Years of Zen, a brain-training and cognitive development facility.
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His new methods are restoring mitochondria which is the body's principal source of energy.
Asprey knows a lot about biohacking, from vitamins to cutting-edge methods to improve brain function, memory and maintain the development and functioning of brain cells as we age.
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Dave's enthusiasm for the biohacking movement and the way he makes complicated topics easy to understand helps people around the world hack into the mitochondria of their own bodies.
Dave Asprey suffered countless symptoms of aging as a young man, which sparked a life-long burning desire to grow younger with each birthday.
For more than twenty years, he has been on a quest to find innovative, science-backed methods to upgrade human biology and redefine the limits of the mind, body, and spirit.
The results speak for themselves. Now in his forties, Dave is smarter, happier, and more fit and successful than ever before.
-From his book Super Human
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What is his recipe?
Dave Asprey Experiment
The 7 pillars of anti-aging
In his book ''Super Human'' Dave share with us the Seven Pillars of Aging that lead to degeneration and disease, and how basic treatments such as diet, sleep, exercise, and little-known but effective hacks from ozone therapy to light therapy can decelerate cellular aging and help the body recover and rejuvenate. The following list is to give you an idea, in his book you will be able to go deeper.
1- Mitochondrial mutation or insufficiency - cells doesn't make enough energy
How to resuscitate the mitochondria? HIIT High Intensity interval training / Nad booster / Epithalon
2- Cellular straitjackets - your body create plaques associated with neurological decline and body stiffness
Eat well / no fried / no grain / avoid heavy metals
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3- Zombie cells - cells that should die but don't
Fasting-autophagy / Fisetin supplements or natural way (seaweed, strawberry, etc.)
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4- Intra cellular junk - cells produce waste inside the cells itself that are not eliminated by the body
Avoid sugar (don't spike your blood sugar) / avoid burned food
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5- Extra cellular junk - accumulation outside the cells
Fasting one of the best way to clean your body / need to eat clean food (no toxic product, no metal, no processed food)
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6- Lengthen your telomeres
Peptide Epithalon / BPC 157 / TB500 / activated charcoal /supplements
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7- Loss of tissue - stem cell exhaustion
Red light therapy / sunshine moderation / eating the right amount of protein (not to much) couple of oz./ eat vegetables and the right kind of fat
Some advices
Recommendation for a better life
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1- Fasting one day / intermittent fasting / fasting for couple of days
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2- Learn to sleep, having a good night rest
Tricks :
Raise the headboard of your bed of 6 inches
Dim light at nighttime
Cut all source of light (completely dark when you sleep) black light curtains
True dark glasses before going to bed
Red light before sleep or if you wake up during the night
Avoid blue light (computer, phone) before sleep
Monitor your sleep (to be able to do some changes and see the results)
3- Skip a meal per day
4- Avoid fried foods (inflammation)
5- Avoid industrial meat
6- 20 min walk everyday
Once or twice a week do intensity interval training
7- Breathing exercises
and meditation
8- Suppress your mTOR
by fasting / exercise like weight lifting / coffee
9- Walk in an evergreen forest smelling terpenes or essential oil hinoki spruce oil will enhance your natural killer cell
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10- and way more in his book.